Tea Workshop | Life Inspiration Psychotherapy

Our mission extends beyond the therapy room; we strive to foster deep connections between the body, mind, and soul through mindful living. Introducing Blublublu, we are proud to be the FIRST CLINIC in Ontario to combine Zen Tea with Mindfulness, led by our Certified Tea Master and Zen Tea Instructor, as well as an registered social worker (with Master Degree Level). A tea-inspired wellness initiative that embodies the art of slowing down, breathing, and being present. We hope to bring a sense of calm and help you connect with your body in the present moment.

We use seasonal teas as the foundation of our practice. By exploring the connection between mindfulness and tea appreciation, participants will experience the harmonious interplay of Zen and tea, enhancing both personal cultivation and tea artistry. Each session integrates personal practice, mindfulness concepts, and hands-on experience. This is the essence of Five-Sense Zen Tea engaging all the senses to find stillness and presence through tea.

Sabrina Lam, Founder and Director of Blublublu

Zen Tea Practitioner, Certified Tea Master, Q Arabica Grader

About Zen

We engage in pure, mindful tea brewing. You will be invited to slow down, listen closely to the sounds of tea, and gently sense each moment as it unfolds. Through this process, the body and mind are naturally guided into relaxation. Give yourself the time of one bowl of tea.

This therapeutic group is co-facilitated by a Zen Tea Practitioner and a Psychotherapist. In the session, we choose with seasonal teas, beginning with placing the tea leaves and moving into pure, brewing. Participants are guided to listen, feel, and observe, allowing the tea experience to support deep relaxation and reconnection with the present. Through tea, we practice awareness, focus, and patience. Through the senses, we soften and unwind returning fully to this moment, here and now.

Tea is life. Life is the present moment.

Understanding the tea brewing process

Enhancing awareness of the mind–body connection through tea

Five-sense tea practice

Zen Tea

Invites you to experience tea as a mindfulness practice, fully engaging all five senses through intentional preparation and appreciation. The focus is on slowing down, cultivating acute awareness, and being fully present in the moment. Through mindful tasting and reflection, you will explore your inner experience and walk away with practical grounding strategies for daily life.

REGISTRATION FORM

Tea Tasting & Brewing

Deepen your sensory and social connection through the art of tea. Invites you to explore premium tea profiles, master proper brewing techniques, and discover optimal tea and treat pairings. Exploring how the simple rituals of preparing and sharing a cup of tea can enhance emotional well-being, foster meaningful relationships, and create intentional, nourishing pauses in your daily life.

REGISTRATION FORM

Zen Tea/Tea Brewing Private Group
(Group of 4-6)

Gather your friends, family, colleagues, or anyone you would like to share this experience with and form a private group of 4-6. You may choose your preferred date and time, allowing for a fully customized experience. This private setting offers a personalized pace and guidance, creating deeper comfort and emotional safety throughout the session.

**Please contact us to confirm date availability before submitting the registration form and payment.

Insurance Coverage

All groups and program are therapeutic and co-facilitated by a registered social worker (with Master Degree Level). You may be eligible for health insurance reimbursement if your insurance plan covers group therapy with a Registered social worker (with Master Level). Please contact your benefit providers cover group therapy if you are eligible for reimbursement.

Payment

To support thoughtful planning and group preparation, full payment is required at the time of registration via e-transfer (no administrative fee) to karenlifetherapy@gmail.com. Registration is considered complete once payment has been received. An official insurance receipt including therapist's registration number will be issued upon completion of your scheduled session. We appreciate your understanding that advance payment helps us prepare the group experience with care and intention.

Debit/Credit Card Payment

In-Person Card Payments: A standard administrative fee of 2.6% (applicable to tap/insert Visa or Mastercard via terminal)
Online / Payment Link: A standard administrative fee of 6% (applicable to remote credit card payments via secure payment links)

Attendance & Cancellation Policy

As materials and preparation are arranged specifically for each participant, group fees are non-refundable and non-transferable. We encourage you to review our terms and policies carefully before registering, and please feel free to reach out if you have any questions prior to booking.

Community

We are committed to engaging with the community, and at some events, we hope to support those in need through donations. Extending this spirit into the community, our Tea & Talk pop-up series creates moments of mindfulness and connection, encouraging individuals to listen to their inner voices and engage in authentic conversations.

Blublublu enhances these experiences with refreshing tea mocktails, cold brew teas, organic herbal tea bags, and light tea pairings, inviting everyone to pause, sip mindfully, and rediscover a sense of calm presence amidst the flow of everyday life.

𝐵𝑟𝑒𝑤．𝑃𝑎𝑢𝑠𝑒．𝑆𝑡𝑒𝑒𝑝 ．