Tea Workshop | Life Inspiration Psychotherapy

Our mission extends beyond the therapy room; we strive to foster deep connections between the body, mind, and soul through mindful living. Introducing Blublublu, we are proud to be the FIRST CLINIC in Ontario to combine Zen Tea with Mindfulness, led by our Certified Tea Master and Zen Tea Instructor, as well as an registered social worker (with Master Degree Level). A tea-inspired wellness initiative that embodies the art of slowing down, breathing, and being present. We hope to bring a sense of calm and help you connect with your body in the present moment.

We use seasonal teas as the foundation of our practice. By exploring the connection between mindfulness and tea appreciation, participants will experience the harmonious interplay of Zen and tea, enhancing both personal cultivation and tea artistry. Each session integrates personal practice, mindfulness concepts, and hands-on experience. This is the essence of Five-Sense Zen Tea engaging all the senses to find stillness and presence through tea.

Sabrina Lam, Founder and Director of Blublublu

Zen Tea Practitioner, Certified Tea Master, Q Arabica Grader

About Tea & Mindfulness

We engage in pure, mindful tea brewing. You will be invited to slow down, listen closely to the sounds of tea, and gently sense each moment as it unfolds. Through this process, the body and mind are naturally guided into relaxation. Give yourself the time of one bowl of tea.

This therapeutic group is co-facilitated by a Zen Tea Practitioner and a Psychotherapist. In the session, we choose with seasonal teas, beginning with placing the tea leaves and moving into pure, brewing. Participants are guided to listen, feel, and observe, allowing the tea experience to support deep relaxation and reconnection with the present. Through tea, we practice awareness, focus, and patience. Through the senses, we soften and unwind returning fully to this moment, here and now.

Tea is life. Life is the present moment.

Understanding the tea brewing process

Enhancing awareness of the mind–body connection through tea

Five-sense tea practice

Zen Tea & Mindfulnes

Invites you to experience tea as a mindfulness practice, fully engaging all five senses through intentional preparation and appreciation. The focus is on slowing down, cultivating acute awareness, and being fully present in the moment. Through mindful tasting and reflection, you will explore your inner experience and walk away with practical grounding strategies for daily life.

REGISTRATION FORM

Self-Discovery:

Tea Tasting &

Life Reflection

Deepen your sensory connection and self-awareness through the mindful art of tea. This therapeutic group invites you to explore premium tea profiles, brewing and experience sensory grounding. Through the gentle rituals of preparing and sharing a cup of tea, you will be guided to reflect on different areas of your life, enhance emotional well-being, foster meaningful connections, and create intentional, nourishing pauses in your daily routine.

REGISTRATION FORM

Private Group
(Group of 4-6)

Gather your friends, family, colleagues, or anyone you would like to share this experience with and form a private group of 4-6. You may choose your preferred date and time, allowing for a fully customized experience. This private setting offers a personalized pace and guidance, creating deeper comfort and emotional safety throughout the session.

**Please contact us to confirm date availability before submitting the registration form and payment.

REGISTER FOR PRIVATE GROUP

Insurance Coverage

No doctor's referral is necessary. Group therapy provided by a Registered Social Worker (Master Degree Level) are not covered under OHIP but are covered by many extended health benefit plans. You may be eligible for health insurance reimbursement if your insurance plan covers group therapy with registered social worker. Please contact your benefit providers cover group therapy if you are eligible for reimbursement.

Payment

To ensure a consistent and dedicated care experience, registration is considered complete once payment has been received. An official insurance receipt for the full amount will be issued upon completion of the scheduled session. We accept E-Transfer and Credit/Debit Card, including Visa, Mastercard, American Express, Discover, Diners Club, UnionPay, Apple Pay, and Google Pay. We are also welcome for e-transfer to karenlifetherapy@gmail.com . We appreciate your understanding that advance payment allows us to prepare your group experience with care and intention.

Group payment is allowed; however, each participant must still submit an individual registration form.

As materials and preparation are arranged specifically for each participant, all group fees are non-refundable and non-transferable.

Community

We are committed to engaging with the community, and at some events, we hope to support those in need through donations. Extending this spirit into the community, our Tea & Talk pop-up series creates moments of mindfulness and connection, encouraging individuals to listen to their inner voices and engage in authentic conversations.

Blublublu enhances these experiences with refreshing tea mocktails, cold brew teas, organic herbal tea bags, and light tea pairings, inviting everyone to pause, sip mindfully, and rediscover a sense of calm presence amidst the flow of everyday life.

𝐵𝑟𝑒𝑤．𝑃𝑎𝑢𝑠𝑒．𝑆𝑡𝑒𝑒𝑝 ．