Tea Workshop | Life Inspiration Psy

Our mission extends beyond the therapy room; we strive to foster deep connections between the body, mind, and soul through mindful living. Introducing Blublublu, we are proud to be the FIRST CLINIC in Ontario to combine Zen tea with mindfulness practices, led by our zen tea instructor. A tea-inspired wellness initiative that embodies the art of slowing down, breathing, and being present. We hope to bring a sense of calm and help you connect with your body in the present moment.

We use seasonal teas as the foundation of our practice. By exploring the connection between mindfulness and tea appreciation, participants will experience the harmonious interplay of Zen and tea, enhancing both personal cultivation and tea artistry. Each session integrates personal practice, mindfulness concepts, and hands-on experience. This is the essence of Five-Sense Zen Tea engaging all the senses to find stillness and presence through tea.

Ready for a tea workshop

Sabrina Lam, Founder and Director of Blublublu

Zen Tea Practitioner, Q Arabica Grader

About Zen Tea

We engage in pure, mindful tea brewing. You will be invited to slow down, listen closely to the sounds of tea, and gently sense each moment as it unfolds. Through this process, the body and mind are naturally guided into relaxation. Give yourself the time of one bowl of tea.

This workshop is co-facilitated by a Zen Tea Practitioner and a Psychotherapist. In the session, we choose with seasonal teas, beginning with placing the tea leaves and moving into pure, brewing. Participants are guided to listen, feel, and observe, allowing the tea experience to support deep relaxation and reconnection with the present. Through tea, we practice awareness, focus, and patience. Through the senses, we soften and unwind returning fully to this moment, here and now.

Tea is life. Life is the present moment.

Understanding the tea brewing process

Enhancing awareness of the mind–body connection through tea

Five-sense tea practice

Zen Tea Workshop

Workshops in February in fully booked.

Zen Tea Private Group (Group of 4)

Gather your friends, family, colleagues, or anyone you would like to share this experience with and form a private group of four. You may choose your preferred date and time, allowing for a fully customized experience. This private setting offers a personalized pace and guidance, creating deeper comfort and emotional safety throughout the session.

Register Now!

Payment

Payment is required via e-transfer to karenlifetherapy@gmail.com at least two weeks prior to the workshop. A receipt with the registration number will be issued within a week of receiving payment for reimbursement. We kindly ask participants to complete payment in advance to secure their spot. Participants are expected to attend the workshop as booked. Workshop fees are non-refundable or transferred to another parties. We encourage you to review and familiarize yourself with our terms and policies before registering.

Community

We are committed to engaging with the community, and at some events, we hope to support those in need through donations. Extending this spirit into the community, our Tea & Talk pop-up series creates moments of mindfulness and connection, encouraging individuals to listen to their inner voices and engage in authentic conversations.

Blublublu enhances these experiences with refreshing tea mocktails, cold brew teas, organic herbal tea bags, and light tea pairings, inviting everyone to pause, sip mindfully, and rediscover a sense of calm presence amidst the flow of everyday life.

𝐵𝑟𝑒𝑤．𝑃𝑎𝑢𝑠𝑒．𝑆𝑡𝑒𝑒𝑝 ．