Tea Workshop | Life Inspiration Psy

Our mission extends beyond the therapy room; we strive to foster deep connections between the body, mind, and soul through mindful living. Introducing Blublublu, we are proud to be the FIRST CLINIC in Ontario to combine Zen tea with mindfulness practices, led by our zen tea instructor. A tea-inspired wellness initiative that embodies the art of slowing down, breathing, and being present. We hope to bring a sense of calm and help you connect with your body in the present moment.

We use seasonal teas as the foundation of our practice. By exploring the connection between mindfulness and tea appreciation, participants will experience the harmonious interplay of Zen and tea, enhancing both personal cultivation and tea artistry. Each session integrates personal practice, mindfulness concepts, and hands-on experience. This is the essence of Five-Sense Zen Tea engaging all the senses to find stillness and presence through tea.

Ready for a tea workshop

Sabrina Lam, Founder and Director of Blublublu

Zen Tea Practitioner, Q Arabica Grader

About Zen Tea

We engage in pure, mindful tea brewing. You will be invited to slow down, listen closely to the sounds of tea, and gently sense each moment as it unfolds. Through this process, the body and mind are naturally guided into relaxation. Give yourself the time of one bowl of tea.

This workshop is co-facilitated by a Zen Tea Practitioner and a Psychotherapist. In the session, we choose with seasonal teas, beginning with placing the tea leaves and moving into pure, brewing. Participants are guided to listen, feel, and observe, allowing the tea experience to support deep relaxation and reconnection with the present. Through tea, we practice awareness, focus, and patience. Through the senses, we soften and unwind returning fully to this moment, here and now.

Tea is life. Life is the present moment.

Understanding the tea brewing process

Enhancing awareness of the mind–body connection through tea

Five-sense tea practice

Zen Tea Workshop

Workshops in February in fully booked.

Zen Tea Private Group (Group of 4-6)

Gather your friends, family, colleagues, or anyone you would like to share this experience with and form a private group of four. You may choose your preferred date and time, allowing for a fully customized experience. This private setting offers a personalized pace and guidance, creating deeper comfort and emotional safety throughout the session.

Feel free to scan the QR code or https://forms.gle/z13BibGMaXi9MENw6 for registration.

Register Now!

Payment

To support thoughtful planning and group preparation, full payment is required at the time of registration via e-transfer to karenlifetherapy@gmail.com. Registration is considered complete once payment has been received. A receipt with the registration number will be issued within one week of receiving payment for reimbursement purposes. We appreciate your understanding that advance payment helps us prepare the group experience with care and intention.

All workshops and groups are therapeutic and co-facilitated by a therapist. You may be eligible for insurance reimbursement if your insurance plan covers group therapy with an Registered social worker (RSW).

Attendance & Cancellation Policy:
As materials and preparation are arranged specifically for each participant, workshop fees are non-refundable and non-transferable.

We encourage you to review our terms and policies carefully before registering, and please feel free to reach out if you have any questions prior to booking.

Community

We are committed to engaging with the community, and at some events, we hope to support those in need through donations. Extending this spirit into the community, our Tea & Talk pop-up series creates moments of mindfulness and connection, encouraging individuals to listen to their inner voices and engage in authentic conversations.

Blublublu enhances these experiences with refreshing tea mocktails, cold brew teas, organic herbal tea bags, and light tea pairings, inviting everyone to pause, sip mindfully, and rediscover a sense of calm presence amidst the flow of everyday life.

𝐵𝑟𝑒𝑤．𝑃𝑎𝑢𝑠𝑒．𝑆𝑡𝑒𝑒𝑝 ．