Workshops
Research indicates that group therapy can be as, if not more, effective than individual therapy. Engaging in a group with others facing similar challenges helps participants understand that they are not alone in their struggles. We explore and learn new skills, practicing these in the safety of the group. Groups can be an empowering experience，feeling the support of the facilitator(s) and fellow group members can enhance our motivation and energy to create the change we want for ourselves.
01
Enhancing Regulation in Children
Free workshop for parents of children aged 0-6: Focuses on helping parents and their young kids build positive and healthy parent-child relationships through play. The four key elements of a positive and healthy parent-child relationship are: Engagement, Nurturing, Consistency, and Challenge.
Spots are available on a first-come, first-served basis!
02
Newborn Babies: Parents' Journey of Loss and Rediscovery
Free workshop for parents of children aged 0-6:
​Share important of life stages and transition, how parents can take care of their own physical and mental well-being to welcome new life and help them interact with their young children in the future.
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Spots are available on a first-come, first-served basis!
