Our mission extends beyond the therapy room, we strive to foster deep connections between the body, mind, and soul through mindful living. Introducing Blublublu, a tea-inspired wellness initiative that embodies the art of slowing down, breathing, and being present.

 

Our upcoming Zen Tea Workshop, led by a certified Zen Tea Instructor, Sabrina, offers a two-hour mindfulness experience that integrates the essence of Zen tea practice. Through cultivating awareness of bodily sensations, inner thoughts, and emotions, participants are guided to notice each delicate movement from beginning to transition to completion, allowing space and time to reconnect, reset, and restore balance.

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We use seasonal teas as the foundation of our practice. Through exploring the connection between mindfulness and tea appreciation, participants will experience the harmonious interdependence of Zen and tea, enhancing both personal cultivation and tea artistry. Session integrates personal practice, concepts, and hands-on experience. This is the essence of Five-Sense Zen Tea engaging all senses to find stillness through tea.